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Sit & Be Fit

Tue, Jun 24

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Country House and Commons

Safe movement exercises for all mobility levels!

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Time & Location

Jun 24, 2025, 10:30 AM – 11:00 AM

Country House and Commons, 966 Kovak Ct, Chico, CA 95973, USA

About the event

Join us for a gentle, seated exercise class designed specifically for older adults. This low-impact session focuses on stretching, improving flexibility, and encouraging safe movement for all mobility levels. Perfect for maintaining joint health, circulation, and overall well-being in a fun and supportive environment.

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